What If Disney Characters Were In Same-Sex Relationships?

There’s been a lot of speculation about same-sex marriage recently, but some people took it to a whole new level. A false rumor about Disney making a new movie about two princes went viral. I’m sure you’ve seen an occasional headline about Disney characters and what it would be like if they were in same-sex relationships. There’s alot of fanart on this topic circulating the internet. Well, lets explore that possibility.


What would it be like if one of the characters in all your favourite fairy tales and Disney movies was in a same-sex relationship? Would it really be a big deal? All it would change is a couple of letters. Instead of “prince and princess” you’d say “the two princess/princesses”. That’s pretty much it. The story wouldn’t really change.


#1 Pocahontas and Nakoma

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How Teenagers girl Can Increase Breast Size following These Simple Tips

How to increase breast size easily being a teenage girl - some DIY and Home Remedies detailing Massage Tips & Diet Secrets of Bust Enlargement:

As a Girl enters in the first phase of puberty during her Teenage, Breasts start increasing their size on a constant note. Some of the girls notice the trend of Small breasts in their family(on Heredity Basis) and get conscious of their own size. This is when they need guidance on "How to Increase Breast size for teenagers" and help from the very beginning.

Of-course ladies, Well shaped and developed breasts are something that every woman desires and considers an integral part of their beauty. At the time when a girl hits puberty, her erogenous zones start developing. Breasts start growing; pubic hair start growing along with other developments of the genitalia.

Though it depends on the Physical well-being, nutritive aspects and heredity structure of the girl but due to hormonal imbalances also many women experience underdeveloped or not well-formed breasts. This is not only a physical problem but also poses other problems starting from wearing dresses to the next stages of Reproductive life. 

Breast enlargement surgery is for the ladies who have passed this stage and still don't want to work for attaining a good shape. As it is just, an instant remedy to the underdeveloped, shrunken breasts. We should not look on it as there are not only ways of attaining a proper shape as well as this option leads to many side-effects and mis-balance. We should respect and believe mother nature and work accordingly.
The Appropriate Steps and Measures : From teenage one should take care of their breasts to avoid future complications. They are discussed below and references of the Same are given, Follow them religiously : 

• Massage : It is the most effective and efficient natural way to increase breast size. It not only improves blood circulation in the mammary gland region but also helps in maintaining the elasticity of the muscles and tissues of the breasts. This in terms enhances the firmness of the breasts and over time helps in keeping them in proper shape.
  

Check Out, For proper details and techniques : How you can to increase Breast size by massage? 

• Balanced and Nutritious Diet :Diet plays a major role in the process of breast development. If a healthy and balanced diet is followed from an early age then one cannot face problems related to breast development. A diet rich of proteins and essential vitamins is considered to be very effective for maintaining healthy breasts.

         Check Out, For proper details and the DIET you need to add or reduce : 9 foods to increase            breast size naturally

• Exercise, Yoga and Pressing : There are certain exercises which if done from teenage can lead to enhanced breasts. For instance, push ups, breast exercises with dumbbells, female deer exercise and others. Can can look up to the list of exercises on google that lead to enhanced breast sizes. These should be done over a period of time to get maximum results.

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Boobs Size or Beast size

Round, pointy, pear-shaped, or pancake-like. These are only some of the shapes breasts come in. And that's not even mentioning cup size, which can range from AA to DD.

Breasts get a lot of attention because they're visible. Also, American culture has a bit of a breast fixation, which can be considered immature. After all, in many European countries women appear topless on beaches and in women's magazines because it's not a big deal.

Girls often have issues with the size of their breasts. Girls with large breasts may feel that they attract too much attention or that heavy breasts cause back and shoulder pain. Girls with small breasts may feel that their breasts aren't like the breasts on the covers of fashion magazines, that they'll never feel or be as sexy as their busty friends, or that boys make fun of them for being flat. Also, there are a lot of false ideas about breasts. Some people think that girls with large ones are more sexually experienced and available.

The truth of the matter is that different size and shaped breasts appeal to different people. Do you only like guys who have one specific shade of hair color?) Besides, what's really important is the way you feel about your breasts and that, whatever their shape or size, you come to accept them as another unique and beautiful part of you.

Men, do you worry about your penis size? Women, do you worry about your breast size? Fear of being “sexually average” or sexually below average is actually common among both men and women. Many of our perceived sexual inadequacies come from three-hour-long love-making sessions and unusually long areas of the male anatomy displayed on movies and TV. In reality, the average erect penis is between 5.5 to 6.2 inches long, and the average American bra size is 34DD. Let’s see what else is considered “sexually average” in the U.S.

When it comes to losing our virginity, the U.S. average among both men and women is 17.1 years old. By the time we’re between the ages of 25 and 44, the average straight male has accumulated 6.1 sexual partners, while the average straight female 3.6 sexual partners. For couples looking to compare how often they have sex with other couples, 18- to 29-year-olds get frisky around 112 times per year, 30- to 39-year-olds 86 times per year, and 40- to 49-year-olds 69 times per year (no pun intended).
A survey of 1,000 women who were asked how long their foreplay sessions last for revealed the average time was between five to nine minutes. The same survey found that actual intercourse lasts for around 10 to 14 minutes. It takes the average straight male 5.4 minutes to ejaculate during vaginal sex. Finally, when it comes to protection, around 16 percent of women who do use contraception use the pill, making it the most common form of protection. Spoiler Alert! That won’t protect you from STDs.

 About a Girl:
"I am an eighteen-almost-nineteen year old. I'm tall at 5'11". As a kid, I was a late bloomer, but when I did, I bloomed very quickly, giving me stretchmarks along the outer sides of my breasts (and on my buttocks) Due to a bum knee I don't get the amount of physical activity I should, but due to a fast metabolism and good diet nonetheless remain at a healthy weight. However when I get sick I'll lose a drastic amount of weight (three belt holes in two weeks) which is always a struggle to put back on, this causes a fluctuation in the sizes of my breasts, which is only ever exaggerated when I'm on the rag (they get bigger and very tender). I'm not really sure what size I am, the bras that I own and wear range from a 36B to a 34D. When I did go to a consultation, the woman said that I have B cup breasts, but because of my ribcage size, I'll end up wearing a seemingly larger bra. When I was younger I really used to dislike how far apart my breasts were and the chest acne, however thanks to growing up near hippies and communes, I quickly lost that disposition. Now I enjoy going to topless beaches and have accepted myself for myself."

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Perfect Woman Body which like a men

Although an opinion on what is considered an ideal female figure varies across time and culture, there are some universal attributes associated with the perfect woman body. Most of them are applied subconsciously.
In the following article we are going to describe the most important of female characteristics. When woman has most features mentioned below, she is perceived as attractive. Whether your ideal looks like Kim Kardashian

Face

Unlike the body, perfect face measurements are in fact an average proportions. For example an eye to eye distance shouldn’t be too large nor too small. The same applies to other facial dimensions. This fact was confirmed by a University of Toronto study. And what are the ‘magic’ average values? If 100% is overall face width, distance between the centers of the eyes should be 46%. And if overall face height is 100% on our scale, distance between the center of mouth and center of eyes should be 36%. Several female celebrities are close to these number, e.g. Jessica Alba and Shania Twain.

Breast size

On the ideal breast size, there is no consensus. Men tend to overestimate the bust size they desire in women and Western civilization in general promotes rather bigger breasts. However attractiveness is almost always assessed to the perfect balance in the size of the bust and hips, while waist is visibly thinner.

Breast shape

I fact, the shape of breasts is more important than their size. As a symbol of youth, firm bust is more desired than saggy. Firm shape is commonly called ‘perky breasts’. If woman has smaller cup size, there should be no fold under her breasts (famous ‘pencil test’). However from certain sizes, small fold is inevitable in order to look natural. The bigger the breasts the bigger fold under them is still not considered unattractive. Shape also changes depending on posture of woman.
What escapes most people’s attention is the so-called ‘breast ratio’. Researchers discovered that the upper half of breast should make 45% of the total breast volume and a lower half 55%. In practice, this means that even firm natural bust is without convex shape in upper half (woman without bra). Only while wearing a bra or other supportive lingerie, convex shape is present also on the upper half of breast. Nipples should point upwards at an slight angle of 20 degrees. But these are average values of attractive bust not strict criterias.
The 3 reason, why some breast implants don’t look natural
1 – Shape remains the same whether the woman is standing, lying or bending (unnatural firmness)
2 – Even big bust has no fold on the bottom (unnatural firmness)
3 – They look like big balls (ignoring natural breast ration)

Legs

Long straight legs are perceived as attractive. There were many debates whether there should or shouldn’t be a gap between the thighs. But we are sure that you can find both cases to be attractive.

Hips and buttocks

Compared to a men, a women should have wider hips and bigger butt to look feminine. Once more, the shape is more important than size. Firm round butt cheeks are perceived sexually attractive. Often mentioned is the so-called ‘heart shaped ass’. Bottom curve of each cheek is rounded and in ideal case also inner curves are slightly rounded (give an impression that cheeks are pressing against each other). This results in buttocks having shape of inverted heart.

Belly

Flat belly is another proof of youth and fitness and therefore considered to be attribute of beauty. Slim waist is part of the ‘hourglass figure’ and unlike in men, there is really no need for having ‘six-pack’ lean muscles on it.

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Female face makeup tips

The term, which has been used in the drag community for years, refers to letting translucent powder sit on your face for five to 10 minutes, which allows the heat from your face to set your base foundation and concealer, and then dusting it off your face, leaving you with a creaseless, flawless finish. (Kim Kardashian's makeup artist Mario Dedivanovic uses it on her so you know it's legit.)

More from Makeup Products and Ideas.

Here's how you too can pull off poreless, picture-perfect skin and brighten your eye area while you're at it:

1. Hydrate your eye area. Apply eye cream around your eye area to hydrate your skin and plump it up, minimizing the appearance of any fine lines or creases. Try Burt's Bees Intense Hydration Eye Cream.
2. Apply a thick concealer under your eyes. While concealer usually contains oils and has a tendency to crease, it won't if it's set right. Apply it upward from the apples of your cheeks toward your temples all the way underneath your eye. Then, blend it in with a damp makeup sponge. Try Tarte Maracuja Creaseless Concealer and the BeautyBlender.
3. Coat on more concealer. At this point, you might be thinking, This is a shit-ton of makeup, and yes, it is. So, you can skip this step and still get great results, but for lasting power, a sheer second coat can lock in the first formula. After you apply the second layer of concealer, blend it in again with your damp makeup sponge. Make sure to cover and smooth out all the creases before setting your concealer in the next step. Try Nars Radiant Creamy Concealer.

4. Dust on translucent powder. Use a fluffy eye shadow brush to apply translucent powder over the entire patch of concealer to set the base makeup. Try Laura Mercier Loose Setting Powder.
5. Now, "bake" or "cook" your makeup. Use a wedge sponge and dampen it with a setting spray, like MAC Cosmetics Prep+Prime Fix+. Then, dip the wedge into the translucent powder you used in step 4 to pack the loose powder generously over the area where you applied the concealer. Leave the powder on for five to 10 minutes.

6. Dust it off. Using the same fluffy eye shadow brush from step 4 and a pressed powder, like Make Up For Ever Pro Finish Multi-Use Powder Foundation, swirl the fluffy eye shadow brush over the formula and dust away the powder as you add more coverage to blend any harsh edges.
Boom, you're baked.
For the complete tutorial, watch vlogger and makeup artist Heidi Hamoud bake her face right in front of your eyes!

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Oral sex tips

Oral sex is a really important part of foreplay and can make a woman orgasm in its own right.
It’s also a great way of priming your woman, which is a great way to reduce the pressure of needing to last a long time during sex.
This article will teach you guys how to give a girl oral sex properly, or more importantly help you work out what your partner likes.
It’s really important to remember that everyone is different, and what pleases one person might not do it for another.
The best piece of advice is to get down to some trial and error. Remember to communicate your desires and simply enjoy the process of getting to know each other.
Us girls love receiving oral sex, and a text book can’t really tell you exactly what will work unless you give it a go. Once you’ve read some advice about what women want, test it out in reality.
Whatever your partner finds pleasurable is exactly what you need to be doing. Don’t just repeat a trick or style you have read, heard or found worked on someone else.

Don’t rush in:

You might not be the biggest fan of giving oral sex, or you may not know exactly how to give a girl oral sex, so you tend to rush into it and try and get it over with. What we want is for you to start slowly though.
Kiss her lips, neck and make your way down her body until you are kissing her inner thighs. Try and get eye contact as much as possible and position yourself in a comfortably way that you can caress her breasts from time to time.
The idea is to turn her on before you start the oral sex and make her tingle. A bit of teasing works really well here.

Build up gradually:

When you begin to kiss and lick during oral sex, work your way in slowly from the outside. This will make the feelings more intense and still feel like you’re teasing her.
A slow build up creates a much better orgasm for us women.
Most women are very sensitive to touch, including touch performed by the tongue, so start gently and see what your woman wants. The clitoris in particular is packed full of nerve endings so make sure you listen to her signals.
Try not to rush into licking the clitoris but when you do, be gentle – especially if she’s not fully aroused.

Get creative with your tongue:

The key to giving a woman good oral sex is to keep moving your tongue. If you’re not sure how, keep it flat and lick up the entire vulva and clitoris.
You can do an up and down motion or side to side, or a mixture of both.
If you keep your tongue hard and only use the tip, especially in a sharp flicking motion, then you’re denying your girl the softest, wettest and smoothest part of your tongue.
It’s really important to use the flatter and softer part of your tongue – especially at the start when she may not be fully aroused and not ready for the additional pressure and speed that the tip can bring.
You can try spelling out the alphabet over different areas with your tongue – this keeps the tongue moving in different directions. And don’t forget to change the pace – get faster and more intense if she likes it.
The classic advice with the alphabet techniques is that if you find a ‘letter’ that she responds well to, then you can keep repeating that letter for a while.
You might occasionally want to gently suck her clitoris, as the suction can give a different sensation. Some women will like this, some won’t. And even a girl that likes it one day may not the next day.
You need to be ready to change, be creative, be flexible and keep working at finding what tongue movements, pressure and speed work on a particular girl, on a particular day in a particular setting!
And remember it’s not just the clitoris you need to focus on. Draw that alphabet large over the whole area, then medium and small around different parts. Women enjoy the whole areas being licked, kissed and touched, so don’t get caught up just on the clitoris.

Don’t forget about your hands:

When giving a woman oral sex, try to get yourself into a position where your hands are free to add an extra element. If you’re able to caress her body and breasts while giving oral, then great.
You can also use one hand to slightly lift up the ‘hood’ of the clitoris and reveal the more sensitive part for your tongue to stimulate. Make sure you learn where this is.
If you’re good at multi-tasking, why not add your fingers into the action and try to stimulate her G Spot?
Most women enjoy the build-up so try to learn when she’s ready for you to use your fingers as well to intensify the pleasure to the next level. If you go straight in with the fingers at the start then you might ruin the potential for an orgasm that a steady build-up brings.

Communicate:

It won’t be easy for you to speak to her while you perform oral sex, but listen to the sounds she makes. We women can be a bit shy, but generally most like to talk and say what we like.
If your girl isn’t a talker, check for signs such as heavier breathing, moaning and if she’s holding the top of your head, she may grip harder as she’s closer to climaxing.
Look for signals and go faster when she’s close to climaxing, and know when to stop. By this point, your jaw may be aching and your tongue might feel numb but persistence will pay off.
If she’s enjoying it, then stopping as she’s building towards climax just because you have neck ache or a sore jaw or tongue isn’t cool! If you can take the discomfort, you may be more than rewarded by the knowledge that you’ve given her an amazing orgasm…
Nothing beats a bit of feedback so ask her afterwards if she liked it and she might offer some tips to make next time even more intense.

Experiment with different positions:

Try different techniques and see what works for you. Perhaps you’d like to introduce some new positions (such as the 69 where you both perform oral sex to each other at the same time or the man on top and in control).
Whatever you do, mix it up and don’t make things feel like a routine. If she doesn’t quite know what to expect, she’ll be even more turned on, whether the oral sex is for foreplay or for orgasm.

Remember:

Hopefully you’ll have gotten the message by now that the key in learning how to give a girl oral sex is to not expect any one thing to work from one time to the next.
You need to be flexible, creative and responsive. If she doesn’t tell you exactly what works in words, then you need to find out yourself by trial and error and observing her responses to what you are doing.
Enjoy the practice, enjoy the experimenting, and enjoy the feel-good sensation when you magically work out exactly what she wants.

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Top 10 1st time sex

1. Safety first. There's no such thing as totally safe sex, but you sure can be safer. Make sure he's wearing a condom (even if you're on the Pill) and talk about your respective sexual histories. I know it may sound like a buzz-kill, but heterosexual women have a higher risk of contracting an STI (sexually transmitted infection) than men, so it's up to you to take a proactive interest in your sexual health.

2. Don't have too-high expectations. Sex generally improves as you get to know someone and become more comfortable with each other's bodies. So don't feel pressured to make it the best night ever, because this is just the first of many.
3. Breathe. First-time sex can be tense and nerve-wracking, not to mention painful sometimes. Taking long, deep breaths can help you relax and let go.
4. Don't forget to enjoy foreplay. All the stuff that leads up to intercourse — kissing, touching, oral sex — is part of the sexual experience; it's not just about penetration.

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5. Make sure you're amply aroused before intercourse. Not only do you want to be genuinely turned on, you want to be sufficiently lubricated. If you're too dry, he'll have trouble entering you, you'll feel discomfort, and the friction can cause the condom to rip. So, keep water–based lube on hand just in case.
6. Speak up. Let him know what feels good, and what doesn't. Guys crave feedback, so don't be shy about clueing him in.
7. Don't assume he's the expert. He may be getting a lot of his information about sex from porn and the tall tales of his buddies in the locker room. And, even if he is experienced, every sexual encounter is unique. He's just as worried about pleasing you as you are about getting him off.

8. Don't expect to have an orgasm. Of course, it's great if you do. But, most women don't climax the first few times with a new guy. Orgasms come with a sense of comfort and specific knowledge of each other's bodies, and that takes time.
9. Don't fake it. If you do, you'll only be cheating yourself. Letting him know you came close and want to get there with him will keep him motivated.

10. His penis may malfunction. Guys get anxious too. Premature ejaculation and erectile difficulty are common the first time a man sleeps with someone. If he has a problem, don't make a big deal out of it or worry that there's something wrong with you or your connection. More than likely, it will work itself out.

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23 Essential Health Tips from Dr. Oz

23 Essential Health Tips from Dr. Oz

Ready to improve your life big time? Check out these 23 easy eays to feel better and live longer from one of TV's most famous docs

March 27, 2012

My patients are among my best teachers. They've taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I've seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple routines that we can automatically follow. Adopt some of the steps here, which anyone can do, and you will like your life more in just a couple of weeks. And you'll live longer. Try them—they work for me.
ROTF, LMAO
Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show (preferably mine).

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Women's Health Tip
Besides laughing, certain foods have been proven to soothe stress and can counteract the damage that chronic pressure does to your bod. Stock up on these eats and beat down stress for good.
Don't Skip Breakfast
Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.
Women's Health Tip
Need a new recipe? Try one of these eight healthy oatmeal mix ins for an instant breakfast upgrade.
Hit the Sack
Conan and Dave are funny, but they're not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants-splitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.

Women's Health Tip
Are you sabotaging your sleep? Test your bedtime knowledge with our quiz to see if you're actually getting the z's you need.
Admire Your Work
Don't be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you're constipated. Increase your fiber and water intake. This happens to me when I travel, so I fiber-load before a trip to avoid getting irritable.
Women's Health Tip
You don't need Metamucil—here are 30 great-tasting ways to add fiber to your diet.

Don't Pamper Your Bad Back
Even if you're hunched over in agony, taking to your bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men may suffer more than single men because of all the pampering. I used to love milking the care from Lisa, but the best solution is to get up, take a pain reliever, and be a soldier.
Women's Health Tip
Try these safe and simple yoga moves to prevent and relieve back pain.
Taste the Colors
Foods with bright, rich colors are more than just nice to look at. They're also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you'll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I'm reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries.
Women's Health Tip
Want to experiment with more exotic veggies? If you're tired of the same-old produce picks, switch 'em out for these delish and super-healthy alternatives.
Brushing is Not Enough
If you plan to spend your later years eating more than yogurt and applesauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you're missing a good portion of their total surface. That's like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease. I use Reach Ultraclean floss, which stretches to glide between teeth.

Women's Health Tip
For a brighter smile, check out these 15 ways to whiten your teeth.
Take a Deep Belly Breath
Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They'll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down before a show or a tough stitch in the OR.
Women's Health Tip
Learn even more ways to iincorporate breathing as a healing and preventative tool with these techniques.
Join a Yoga Class
Yoga is the most important exer cise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough for you to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rates, and increases flexibility. And there's nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that's for a reason you'll learn quickly enough. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation.

Women's Health Tip
Learn that pose and many others in this list of the best yoga poses for women.
Don't Be an Island
Ever wonder why women live longer than men do? One major reason: You form tight networks and actually talk about your problems. If you face life's stresses alone, you will make yourself older. Bankruptcy, for example, causes enough stress to wreak havoc on your body. With another person's love and support, that inner aging can be reduced. Don’t forget to reach out to your friends when you need them.
Women's Health Tip
Don't forget your guy friends! See why there are specific boons that only male friendships can bring to your life.
Avoid Fad Diets
The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You'll hardly notice, but it'll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and tastebuds. Healthy food tastes great afterward. Frankly, any food would.
Women's Health Tip
Lose weight by eating all the foods you by following the secrets in Eat This, Not That! Supermarket Survival Guide.

Be a Smart Patient
Your doctor can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any procedure, because 30 percent of the time, that opinion will change the diagnosis or plan. Keep a written medical history, and educate yourself about any family problems, even if that means calling your creepy uncle. You might even consider signing onto Microsoft HealthVault or Google Health, so your files are accessible in case you find yourself in trouble away from home.
Women's Health Tip
Read our cheat sheet — put together with top emergency physicians and medical experts — to learn more about some common health crises and the best ways to handle an emergency room visit.
Lose the Belly
Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. So for my 6'1" frame, I need to keep my waist under 36.5". Just think—you’ll be avoiding heart attacks and diabetes as well as looking hot in your bikini. That’s a win win win.
Women's Health Tip
Learn the cutting-edge, 4-week plan to a leaner, stronger, leaner body in The Big Book of Exercises.
Go Green
I drink green tea three times a day. It's packed with heart-boosting and cancer-stopping polyphenols that black tea doesn't offer. (These beneficial chemicals are lost when it's fermented.) Green tea also delivers a boost of alertness, but from a smaller dose of caffeine than black tea. Green tea can even fight dandruff, although only if you pour it directly onto your scalp. (It's probably a good idea to let it cool down first.)
Women's Health Tip
Any time you're thirsty, tea is a great choice—but you don’t have to steep it to reap the rewards. Check out how to incorporate other varieties of the green stuff to your everyday dishes.
Sweat Till You're Wet
If you can work up a sweat for just 1 hour a week, you'll enjoy a range of benefits: reduced risk of heart attack, better mood, and lower blood pressure. I like interval training on the elliptical, with 15 pullups and 15 dips every 10 minutes. Your muscles will become more efficient, so you'll have more stamina for more enjoyable activities that also work up a sweat.

Women's Health Tip
Try our free downloadable training guides to lengthen, strengthen, and tone.
Put It in the Bank
Most people rank personal finance as their number one stressor, usually because they feel powerless. Stress not only shortens lives, it also drives people to habits like smoking, drinking, or bingeing on food. Keep some money in a special bank account, safe from your lust for a new television, and you'll establish an emotional comfort zone with major health benefits.
Women's Health Tip
How can you do that considering the economy? Throw out the old rules and learn the right way to negotiate a raise, or haggle for a discount.
Have as Much Sex as Possible
If a 50-something woman could have sex 700 times a year, the exercise and stress reduction would make her look and feel years younger. I wouldn't recommend quitting your day job in order to hit that number—but what's the harm in trying? The next time you don’t feel particularly in the mood, remind yourself that not having sex is literally killing you. It works for me.
Women's Health Tip
Not that you need to be convinced, but we put together 17 more reasons hitting the sheets can help your health. Check ‘em out.
Know Your Numbers, Then Aim Lower
Take the part of your brain dedicated to your nail salon’s phone number and reassign it to your heart's vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren't ideal, change your diet until they improve.
Women's Health Tip
Keep your body working properly with these 18 self-checks every woman should do.
Add Some Weights
Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What's more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don't have weights? Try lifting yourself: Pullups are the most valuable muscle-building exercises I do. Oprah's trainer, Bob Greene, pointed out to me that pullups work the back, pecs, arms, and belly all at once. And since you're lifting yourself, you'll think twice before eating that doughnut, because you'll just have to lift it later.
Women's Health Tip
Can’t do a pull-up? Try our plan for tackling the most difficult workout moves (like pull ups, push ups, and yoga headstands)!
Grab Some Nuts
Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.

Women's Health Tip
Find other good-for-you snacks in our list of 125 best packaged foods.
Hit the Dance Floor
Crosswords and card games aren't the only way to keep your brain razor sharp. It turns out that any kind of dancing with complex moves is stimulating enough to give your neurons a workout. Even the simplest moves provide some physical exercise. So don't be such a wallflower on your next night out.
Women's Health Tip
Boost your memory, amp creativity, and fine-tune focus with these fun brain games.
Learn to Cook
Think you know how much butter goes into those mashed potatoes at a restaurant? You're probably off by half. If you can cook, you not only save money but also gain control over what goes into your meals. Plus, cooking is sexy. I have trouble boiling water. Thankfully, I'm already married.
Women's Health Tip
Turn on the man in your life with these guy-approved romantic meals.
Some Pills Should Be Popped
The indoor life gives us protection from the elements and the ability to watch Gossip Girl in private. Unfortunately, roughly half of us are deficient in vitamin D which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes, and heart disease. I take a 1,000 IU supplement each morning.

Source:http://www.womenshealthmag.com/health/dr-oz-improve-your-life

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How you Get Pink Lips Naturally Easy 3 Steps

Tip 1: A Daily Lip Care Routine

Your daily lip care routine consists of some DOs & DON’Ts and exfoliating as well as moisturizing your lips.
Stop Smoking: Smoking creates your skin dark and dry, leaving cigarette stains. To get pink lips, you need to quit smoking. It will enhance the beauty of your lips.
Read: how to treat dark lips from smoking
Protect Your Lips from the Sunburn: Sunburn causes your lips dry, discolored and black or pigmented. You should use sunscreen for lips during the sunny time. Try to stay less time in the sun exposure. Use an umbrella when you go to the sun.
Don’t Let Your Makeup Stay on Lips at Night: The stay of your makeups, like lipstick, lip liner or lip gloss during the night makes your lips drier and darker. Remove them with any good makeup remover. Or you can use olive or almond oil to remove the makeups naturally.

Stop Licking Your Lips: I know, you lick your lips when you feel dryness, but the licking accelerates the dryness more. The better solution is keeping a small lip balm always that you can use when you feel dryness of the lips.

Keep Your Skin Hydrated: The best way to keep the skin hydrated is to drink much water, recommended 8-10 glasses of water a day. And you can eat watery fruits, like cucumber, melon, pineapples, etc. Eating more fresh vegetables also keep the skin fine and hydrated.

Tip 2: Home Remedies

How to get pink lips? The best answer of this question may be home remedies. There are some natural ingredients that are amazing to make the lips fuller, healthy, moisturized, removing darkness and finally leave a natural pinkish tint on your lips. Okay, no more discussion. Let’s see some effective home remedies to get pink lips at home.
Raspberry Mask: Raspberry is one of the best home remedies to make the lips pink and also hydrate the lips. Crush two fresh raspberries and mix it with one teaspoon Aloe Vera and one teaspoon honey. Then prepare a lip mask. Now coat your lips with this mask and let it stay for 4 minutes. Then wash your lips with clean water. Don’t forget to apply a good lip balm.
Apply Pomegranate Juice: The pomegranate juice is highly red and effective for skin care. You can apply pomegranate juice on your lips and let it stay throughout the night. Your lips absorb the red juice across the night. So, at morning you will notice reddish and rosy fuller lips. It is a nice treatment for dark lips to turn them pink. Continuing this remedy, you must get pink lips, no doubt.
Use Beetroot: You can easily coat your dark lips red or cherry pink with beet-root juice. It turns the discolored lips instantly bright and reddish. Apply beet-root juice on the lips over the night. Do it daily and notice reddish lips day by day.

Rose Petals: Take out some petals from a rosy or pink color rose. Crush them well. Then apply this crush rose petals on your lips. You can follow this pinkish remedy daily two times. It naturally turns your lips pink.

Milk and Turmeric: The combination of milk and turmeric is effective to get pink lips. Mix some cold milk with some turmeric and make a paste. Then massage your lips politely for 4 minutes. It will remove the dark tones or shades of your skin. By doing it daily, you will get prettier, softer and healthier lips.

Tip 3: The Art of Makeup to Get Pink Lips

Hi, guys if you like the above tips on how to get pink lips, you can share it with your friends. It will be helpful to them. Tip 1 and tip 2 are the most effective ways to have beautiful lips permanently. Tip 3 makes your lips reddish or pinkish instantly, but it is not a longer lasting treatment.

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11 Easy Way to Take Care of Your Lips

1. Start Taking Care of Your Lips From Morning

When you brush your teeth at morning, rub your lips also softly with your brush. It removes the dry skin from the lips. So, your lips look fresh and impurities free.

2. Now Time to Take Vaseline

Apply a light amount of petroleum jelly or Vaseline on your lips. Rub your lips with finger tips politely. Then press your lips with each other for 25-50 seconds. It ensures that the Vaseline goes over the lips same. Basically, this process gives you soft and moisturized lips.

 

3. Apply Lipstick after Moistening Your Lips 

Thin pink color lipstick goes well on all type of lip skin. So, apply your favorite lipstick slightly on the lips. Now kiss on the back of your hand to reduce the excessive lipstick shades.

 

4. A Good Lip Gloss May Be Now A Good Glow

Apply a thick lip gloss over the lips. It makes your lips shining. Press the two lips for 25 seconds to ensure the absorption of lip gloss equally.

 

5. What Can Be Done Now?

Well. Now look at the mirror and smile, and observe how you are looking a new look of your lips. The tips are simple, but really create your lips naturally marvelous.

 

6. Time to Step Out

Okay girls, now you are ready to go outside. Smile freely and startle your friends. I am sure, now your friends want to know how you made your lips so attractive.
Not finished right now. Several important tips are left yet. While staying outside if you feel to take care of your lips, be ready always to do the following things:

7. Keep Tissue, Vaseline, Lip Gloss and Lipstick 

When you ready to step out of the house, keep the above cosmetics close to you please. It helps you in emergent movement. Go to fresh room and soak a folding tissue into water. Then Squeeze the tissue and rub it onto the lips to cleanse off the lips. It also moistens them. Now repeat the above tips 2 to 4. Again your lips are alive with freshness.
After coming back home you have to again take care of your lips. See the steps below:

 

  

8. Wash Your Face

Wash your face by splashing. You feel much comfort and relax if the water is a little bit cool. It gives you a freshness. During washing your face, just simply massage your lips gently with your finger tips. It gets rid of dirt from the lip skin.

 

9. Now Take Vaseline SlightlyIt is your time to relax at home with family members. So, no need to take any lip products. Just apply some Vaseline like the above way. Enjoy your time watching TV, gossiping family members and enjoy diner. And, leave a slight amount of moisturizer on your lips before sleeping. Actually, it is the main food to take care of your lips. Then

 

10. What It Is?

Just before going to sleep take some moisturizer on the lips. It gives your lips all necessary nutrients over the night that actually keep your lips peppy across the whole day. I don’t suggest to take any artificial moisturizer because it does not affectionate as like as natural moisturizer. So, what you can do. Just simple. Look for around your kitchen. Oh my God! Here is honey at your kitchen. Nothing is as ideal as honey to moisturize your lips. Take a few drops of honey and apply onto the lips. Now pat your lips gently with your finger tips. And leave some fresh honey onto the lips over the night. Your lips absorb the moisturizer from the honey over the night. At morning repeat from the tip #01.

Yes ladies, that’s are all. Expect, if you follow the above tips, you can easily enjoy nourished and plump lips across the day.
Don’t forget to share your ideas about how to take care of your lips. May be other girl can be helped by your tips. I also appreciate your tips.

 

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HOW CAN YOU GET PINK LIPS NATURALLY

 Homemade, brightening lip scrub 
1)If your lips look dull and tired, try to refreshen and brighten them up using this simple lip scrub: mix 1 tea spoon of sugar, one tea spoon of freshly squeezed lemon juice and 1 tea spoon of honey; massage your lips with this simple homemade scrub for a minute or two and see your lips brighten up; dullness will disappear and your lips will look more pink.

 2) Another lip massaging technique To make your lips very soft and brightly pink, try gently massaging your mouth with wet, soft-bristle toothbrush every evening. This method can easily and quickly help exfoliate your lips, but remember, don’t be harsh, because the skin on your lips is very gentle! 
 3) Beetroot Beetroot juice can become your favorite, natural lip stain. Not only it will give you beautiful color, but also, beetroots are rich in vitamins and antioxidants and can efficiently help nourish your lips. If you apply beetroot juice at night before going to sleep, in the morning, you will wake up with gorgeous, pink lips and the color can last the whole day, until your decide to wash it away. 
 4) Carrot juice Carrot juice works similar way as beetroot juice. Just soak a cotton pad in carrot juice and apply it on your lips. This rich in vitamins juice will add color and nourish your lips. 
5) Pomegranate Crush pomegranate seeds, apply the juice on your lips and see them become redder, brighter and fuller. 

6) Roses Grind up some rose petals in a bowl until you see the juice and apply this paste on your lips. Not only it smells divine, but also rose petals will hydrate, nourish and care for your lips, making them look brighter, healthier and, of course, pinker. 
7) A slice of cucumber Rub a cucumber slice on your lips daily for couple of minutes and see your lips brighten. Cucumber will help nourish your lips, lighten their color and make them look more pink naturally. 

8) Orange Orange peel can be very helpful in treating dull and dark looking lips. So, next time you eat an orange, don’t throw away that orange peel. Just rub it on your lips for a minute or two and see your lips brighten up and “blush”. What are your favorite ways to keep your lips naturally pink? Feel free to share your thoughts in the comment’s section below.

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Male sexual problem solution

If you want to keep bringing your A-game to the bedroom, sometimes you need more than just experience and time on the “field.” When facing a “batting slump” or other problem that prevents you from having sex, it’s time to call in an expert.
In addition to damaging your ego, sexual issues may signal more serious health conditions. In most cases, these can be treated. Don’t be afraid to talk to your doctor early on to determine the underlying cause, and develop a plan of action. We talked to Dr. Culley Carson III, a urologist at the University of North Carolina School of Medicine, about the five most common sexual problems men encounter, and what you can do.

Sexual problems in men

According to the Sexual Advice Association, one in 10 men experiences sexual problems.
Fortunately, most sexual problems are treatable, so it is important to share your concerns with your partner and doctor.

What causes sexual problems?

Sexual dysfunction can be a result of a physical or psychological problem.

• Physical causes: Many physical and/or medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular  disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medicines, including some antidepressant medication, can affect sexual desire and function.
• Psychological causes: These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.
  

Who is affected by sexual problems?

Both men and women are affected by sexual problems. Sexual problems occur in adults of all ages. Among those commonly affected are those in the older population, which may be related to a decline in health associated with ageing.

How do sexual problems affect men?

The most common sexual problems in men are ejaculation disorders, erectile dysfunction, and inhibited sexual desire.

Treatments and Therapies

• Sex Therapy (Mayo Foundation for Medical Education and Research)
• When Is Sexual Counseling Helpful? (American Cancer Society) Available in Spanish
  
   

What is erectile dysfunction?

Also known as impotence, erectile dysfunction is defined as the inability to attain and/or maintain an erection suitable for intercourse. Causes of erectile dysfunction include diseases affecting blood flow, such as atherosclerosis (narrowing of the arteries); nerve disorders; psychological factors, such as stress, depression, and performance anxiety (nervousness over his ability to sexually perform); and injury to the penis. Chronic illness, certain medications, and a condition called Peyronie's disease (scar tissue in the penis) can also cause erectile dysfunction.
Penis pumper which increase blood supply in penis. 

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